Encouraging research published today shows that just four days of a low carb high fat diet can reverse dangerous fat buildup in the...

Are you curious about the recent headlines on NHS weight loss programmes? Here is our simple overview, based on a detailed and thorough...

You may have noticed that health trends come and go, but one concept remains steadfast - the importance of gut health, especially to our...

Scientific paper urges overhaul of dietary advice and increased public awareness In a groundbreaking scientific paper, researchers have...

In today's fast-paced life, where convenience often takes precedence over health, it's no wonder that metabolic health issues such as...

The sugar quiz we have in the first session of every Eat Well Programme asks participants to guess how much sugar is in every day food...

Title: Atomic Habits: The Transformative Power of Small Changes *I read this book a couple of years ago and found it very helpful. A...

Sleep deprivation can lead to many health problems such as diabetes, obesity, cardiovascular disease, cancer, anxiety, and more....

Advice to cut back on saturated fat in our diet has been around for a long time, even though recent evidence suggests otherwise. Many...

When trying to achieve a healthy weight, many people use weight loss medications to help them. One such medication in the news today is...

Underground or overground?